Sharon,
I went into the settings and was able to change it so that people can post anonymously to the blog. This should work for you until we can figure out what is going on with your account.
Let me know how you make out.
Sunday, February 17, 2008
Saturday, February 16, 2008
Wogging....
No I'm not talking about Blogging!
I read this article about wogging and it apparently an even "fresher trend, combines walking and jogging. It is an easy way to take your walking workout to the next level. Apparently you will burn more calories, improve heart health and may even ward off osteoporosis with this more intense but doable workout."
So I decided to give it a try this am and it was a great workout. My heart rate was up and quickly! I also clocked almost.75 miles more than my previous routine. Let me know what you think. In addition I did 3 sets of 20 medicine ball tosses [chest level directly out] with Rick and then 3 sets of 20 medicine ball tosses [under hand- from knee height up to his chest level].
WEEK 1: Walk [I did a brisk] 4 minutes, jog 2. Repeat three times [I did 4 rounds].
I finished the remaining time [~6-10mins.] walking at a brisk pace to get to 35mins total.
WEEK 2: Walk 3 minutes, jog 3. Repeat four times.
WEEK 3: Walk 2.5 minutes, jog 5. Repeat three times.
WEEK 4: Walk 3 minutes, jog 7. Repeat two times.
WEEK 5: Walk 2 minutes, jog 8. Repeat two times.
WEEK 6: Walk 2 minutes, jog 9. Repeat two times.
I read this article about wogging and it apparently an even "fresher trend, combines walking and jogging. It is an easy way to take your walking workout to the next level. Apparently you will burn more calories, improve heart health and may even ward off osteoporosis with this more intense but doable workout."
So I decided to give it a try this am and it was a great workout. My heart rate was up and quickly! I also clocked almost.75 miles more than my previous routine. Let me know what you think. In addition I did 3 sets of 20 medicine ball tosses [chest level directly out] with Rick and then 3 sets of 20 medicine ball tosses [under hand- from knee height up to his chest level].
The Wogging Plan:
WEEK 1: Walk [I did a brisk] 4 minutes, jog 2. Repeat three times [I did 4 rounds].
I finished the remaining time [~6-10mins.] walking at a brisk pace to get to 35mins total.
WEEK 2: Walk 3 minutes, jog 3. Repeat four times.
WEEK 3: Walk 2.5 minutes, jog 5. Repeat three times.
WEEK 4: Walk 3 minutes, jog 7. Repeat two times.
WEEK 5: Walk 2 minutes, jog 8. Repeat two times.
WEEK 6: Walk 2 minutes, jog 9. Repeat two times.
Friday, February 15, 2008
GO JESSICA !!!!
I was really happy to hear that Jessica hit her first 20# 's . We all know how hard she has been working. It's nice to see it is paying off. Keep up the hard work Jess!!! I hope that some day I will be able to join the 20# club.
Thursday, February 7, 2008
I am so proud!!
I am so proud of Dawn and Jessica for how hard they worked this morning!! It was a tough workout and they plowed through it like troopers. I'm uploading a picture of Craig's "sweat angel" that he left on the gym floor after completing the same work out! You girls are amazing!
SHE'S BACK!!!!!
Sharon we are glad you can finally join us. As I am writing this I need to support my forearms due to the inability to lift them. I hope our phone call helped motivate you today. Jessica don't forget your evening pilates workout. Have a great day.
Tuesday, February 5, 2008
IT'S TUESDAY AND LETS MOVE
Todays workout was challenging, but tonight everyone try to do the morning pilatis (sp?) workout while watching American Idol. Try to do 10 reps of each of the ex you can remember. Yes Jessica, that includes the "but burns". Just remember June is not far off!!!!
Monday, February 4, 2008
It's Monday...
... so get your a_ _ moving!
Good Morning Ladies!
In case you haven't developed a workout plan for the day I thought I'd share what I did.
T-mill - walk for 5 mins. - run for 10 mins. - walk for 5 mins. - run for 5mins. - walk for 10mins.
Nothing fancy but something none - the - less!
Share your workout or challenge with us!
Good Morning Ladies!
In case you haven't developed a workout plan for the day I thought I'd share what I did.
T-mill - walk for 5 mins. - run for 10 mins. - walk for 5 mins. - run for 5mins. - walk for 10mins.
Nothing fancy but something none - the - less!
Share your workout or challenge with us!
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