Motivation???

excite
Originally uploaded by Technogym - The Wellness Company

Happy Easter!

Calling all my workout companions! I'm calling on you for some motivation. I am in a workout rut. I tried to take it easy [still worked out, but not with the same intensity or drive that I normally have] this week because of feeling run-down and fighting this nasty, persistent cold. I pushed through the fact that I really would have rather passed on working out some of the days but I did it. I need to get back on the "horse" so to speak. I feel like I lost my drive.

I know that I am going to have my peaks and valleys but my goal is still a ways away and I need a swift kick in the pants. With that said, I know "a few good women" that can motivate me and at the very least sweat it out with me! See you Tuesday am!

She made a promise and...

she delivered. Holy Crap is about all I have to say about this am's workout. Bethany had told me she was going to work the cold out of me and she sure got a great start! and then some. Thanks to Dawn and Sharon for sticking by my side, I couldn't have done it without you! I am little nervous about Thursday am.
Take Care!

Down for the Count...

Well, it appears that my sporadic signs & symptoms over the past 2 weeks were all in an attempt to warn my of the "brick" that landed on me Thursday pm. I woke up with a full fledged cold Friday am! Yuck, is all I have to say. I feel like crap. I have totally drugged myself and have drank enough fluids to be left in a dessert for a month with no water! Seriously... enough is enough! I just had to vent! Oh, and you know I'm down and out when I cannot even drag my behind to the treadmill. Hoping that tomorrow am I'll get a good workout in on the t-mill and be on my way to feeling better!
thanks for listening! I'll look forward to Tuesday am!
Jess

WAY TO GO

Jessica, hope you are feeling better. You have great dedication. It's such a driving force knowing we are all so committed !!! Dawn

JUST CALL ME RACHAEL

Her is an easy, healthy meal to try.

SAUCY FOILED FILLETS
2+ lbs. tilapia ( I used an entire bag, so I would have left overs)
salt and pepper
1 green, red and yellow pepper, sliced
1 onion ,sliced
1 1/4 cups BBQ sauce
grated parmesan cheese

Divide fish into equal portions. Place each fillet on a square piece of foil, and season with salt and pepper. Rub BBQ sauce on both sides. Saute' veggies some to get them a little soft. The original recipe only called for 1 pepper, but I did not feel it was enough. I also added fresh mushrooms. I like lots of veg. Top each fillet with veg and sprinkle with cheese. Seal each packet securely. Place packets on a cookie sheet. Bake at 350 degrees for 20 min. Serve over rice ( I used long grain). ENJOY!!!!!!