Tuesday, March 4, 2008

JUST CALL ME RACHAEL

Her is an easy, healthy meal to try.

SAUCY FOILED FILLETS
2+ lbs. tilapia ( I used an entire bag, so I would have left overs)
salt and pepper
1 green, red and yellow pepper, sliced
1 onion ,sliced
1 1/4 cups BBQ sauce
grated parmesan cheese

Divide fish into equal portions. Place each fillet on a square piece of foil, and season with salt and pepper. Rub BBQ sauce on both sides. Saute' veggies some to get them a little soft. The original recipe only called for 1 pepper, but I did not feel it was enough. I also added fresh mushrooms. I like lots of veg. Top each fillet with veg and sprinkle with cheese. Seal each packet securely. Place packets on a cookie sheet. Bake at 350 degrees for 20 min. Serve over rice ( I used long grain). ENJOY!!!!!!

1 comment:

JessW said...

Looks yummy! Can't wait to try. I am always looking for new ways to prepare Tilapia since we usually have it once a week.
Thanks for sharing!