It's hump day...
hey trashy ladies, get your minds out of the gutter! It's mid-week. After today's challenge you should have logged 3 days of working out so far this week! If not, get your a_ _ in gear, you have til Sunday to try and get 4-5 days of workouts in!
Bethany kicked our behinds today[tuesday]! A SOLID 30 mins. of Crossfit!
Back to the challenge...
- I am going to walk for 50 mins. Planning on wogging for 2 legs of the route. New to wogging? Check out my post towards the beginning of this blogs history. Basically, start out by walking the first leg of your route, jog the second, walk the third, jog the fourth and so on.
- 3 sets of 20 each of the following: sit ups, squats, jumping jacks, push ups.
- stretch out before and after.
- don't forget your servings of dairy, try for 3 today, 1 being a glass of lowfat milk.
- plan a meal within the next 7 days that is healthy and POST the recipe on this blog!
Have a great day! Make the most of it!
3 comments:
Man you are tuff!! I'm in at least I'll try to fit in today. Thanks for the motivation and the blog is awesome. You look marvelous Jess!
workoutnowThanks for the challenge - okay I tried to post again, but son't know where the h---it is!!!
here's my challenge - quick one
2 - wall sits
2 - prone plank
2 - sets of 25 jumpin jacks
WELCOME to our newest groupies. Did you ever think that you'd be an excercize/health groupie!!
Life it GOOD!!! sharon
Hi girls I am back!!! Well with our weight-in today a total of 4 1/2 pounds down this week. Lets see if we can beat it next week. Slow and steady wins the race. My goal is a total of 12 over the next 3 months. We all know the last little bit is slower, but together we can achieve it. I will try to get the weekend challanges in. Julies and Kim WELCOME!!!!
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