Goals

We have all talked about our goals - short term, long term, etc. We talked about posting them on the blog as a way to keep us accountable and motivated.
I'll start, feel free to add yours...

Short term:

• weigh myself every Thursday am before workout.
• lose 15# w/in 3 mos.
• overall goal is to lose a total of 25 - 30# and then maintain!

• no eating after 7:30pm - plan meals - snacks better.
• drink green tea 2x daily
• add additional day of resistance training [total of 3x/wk]

Long term:

• try a new fitness activity frequently throughout the year ...
• snowshoe for 2 hours.
• cross country ski for a morning instead of downhill skiing.
• learn to snowboard.
• try a spinning class.
• try a kick-boxing class.
• kayak on Hemlock Lake.
• bike around Conesus Lake.

Challenge for Monday, November 3rd

1. Walk - fast pace - combination of hills & flat for 45 -60 minutes.
2. 3 sets of 25 each
1. sit ups
2. phisio ball push ups [rest tops of feet on ball and complete push ups - no ball do decline push-ups ]
3. flutter kicks

Have a great day!