I challenge you to do the following before you go to bed tonight. Doesn't matter if you already worked out or not. Doesn't matter if this is your day off. Are you up for it?
- 50 squat tosses [squat holding a medicine ball & as you come up toss it to your partner, squat and catch the ball as your partner throws it back to you] If you don't have a medicine ball do dumbbell swings.
- 50 Leg tosses
- 50 push ups
Hey, that's not a ton to do. It's more than you may have done though! Gets you closer to your goal. Who's in? Post a comment to this entry... click on comment below! Come on, I challenge you to learn about blogging and accomplish a fitness goal!
2 comments:
Jess,
I love this blog!! What a great idea. I am REALLY proud of all of you for your hard work and committment to taking better care of yourselves, and I have observed so many positive changes in all fo you!!!
Thanks for the extra motivation today. I just finished your daily challenge. Dawn
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