Ladies,
When we talked about starting a blog for our group we talked about how it could be a great tool to motivate and make us more accountable in our fitness goals. I know that our schedules are all different and some days are easier than others to squeeze time in for a workout. I know that some days I need an extra push to get going or not give up on myself.
With the above thoughts in mind I thought that I would post what I am going to do tomorrow [Wed.] as far as a workout goes in hopes that it will help to motivate you towards your fitness goals. I am going to do a 30 minute walk on the t-mill - am trying to work my way up to running most of the 30 minutes so I will walk for 5 minutes, run for 7 minutes and walk for the remaining 18 minutes. Then I am going to do 10 pull ups, overhand grip on the total gym at level 6, 10 pull ups, underhand grip, same level - 2 sets. 2 sets of 25 squats on the total gym - highest [steepest incline] level. 50 sit ups. Share with me what your plans are.
I hope that this does not come across as "lofty" or "show boaty", as this is not my intention. Please tell me if you feel that way.
Have a great day and I'll see you on Thursday!
Jess
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2 comments:
Hi Girls
Jess - I kinda like your posting the goals. I'll match your goals and up you one (slightly)
* wall sit after each time you pee
* synchronize your watches/clocks
at 8,10,12,2 have a drink of water (pretend it's a beer if you need to) I'll drink with you!!!
YOur in or your out------------
You're on!
Cheers to you!
Jess
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