Well I think we did pretty well today with the fitness test. I keep asking myself when am I going to stop being sore, and when is it going to get any easier!!!!! Trina we missed you today. If you want to do the test let me know. We did only 4 tests and it only takes 3-5 min. In regards to the T-mill test, walk at a fast speed 5 min, then restart your T-mill so it reads 0 miles. Next run as far as you can for 5 min. The scores are as follows:
Aspiring- 10 min mile ( 1/2 mile or less on your Tmill in the 5 mins)
Solid- 8-10 min mile ( 1/2 -3/4 of a mile in 5 mins)
Strong- faster than an 8 min mile ( more than 2/3 of a mile in 5 min)
Let me know your results when you are done and I will keep them so we can do it again in 1 month. Aerobic capacity has never been one of my strong points!!!!! I just finished the t-mill and scored a .52 mile. Nothing like just squeezing into the next level. Try to complete this by Tues. Good Luck!
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2 comments:
Well, I did it and suprised myself too! I did .59 mi. in the 5 minutes. Come on Trina and Sharon, you can do it!
Jess
Wow! That's under a 10 minute mile!! Woohoo!!
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