On Thursday morning prior to Bethanys workout Jessica and myself are going to assess our level of fitness on five different exercises that will give us a fitness score. They say, once we figure this out we are ready to start working towards a stronger, hotter you. Well I am sure we will be able to calculate the score, but I am not exactly sure about the second part. Please come and participate with us, because when we are hot and you are not I don't want you to say it was not fair (I am just killing myself).
Also, for the rest of the week everyone should make sure that they are drinking 32-40oz of water daily. This is an area I am lacking in. Please comment daily if you have.
Subscribe to:
Post Comments (Atom)
2 comments:
Hey are you sure you're not drinking all the ounces of some other, oh say alcohol, liquid rather than water? My goal in assessing my fitness level is to not knock out mt front teeth when I do the yoga move... cause I sure as hell won't stand a chance at Hotness then!
Bye for now! Jess
Well I was able to get 40oz of high quality H2O in today. I did attempt a couple of new ex, but I don't think my body bends like that!
Post a Comment